Gluten is a type of protein that can be found in wheat, barley, and rye and essentially acts as a kind of glue for foods such as bread, pasta, and cereal so that they can retain their shape. Gluten can also trigger certain autoimmune responses that can potentially harm the lining of the small intestine.
Gluten tolerance or sensitivity can cause headaches, bloating, fatigue and even diarrhea after you consume certain foods that contain gluten. If you experience any of these symptoms, then you may greatly benefit from a gluten-free diet.
Celiac disease is on the rise and due to this gluten-free diets are becoming more popular to help treat celiac disease. A gluten-free diet can provide you with many different health benefits including an increase in energy levels, promotion of better digestive health, and can even help to improve cholesterol levels.
Gluten Free Products
There are several different products that are now available that are gluten-free including muffin mixes, seasonings, olive oil and a lot of snacks. There are so many options available to you that you won’t miss having the gluten in your diet. It is important to read all labels very carefully, however, to ensure that the products you are using are actually gluten free.
There are many gluten free options available that are healthy and can even help you lose weight and gain energy. Gluten-free starches are also a key component in a gluten free diet, and these include brown rice, sweet potatoes, and quinoa.
A well-balanced diet that is gluten free can promote healthy weight loss while ensuring that your body is receiving the essential proteins, carbohydrates, and fats that it needs.