How to Cut Down on Sugar to Boost your Wellness

April 22, 2019

How to Cut Down on Sugar to Boost your Wellness

If you are the type of person that has been struggling for some time with sugar addiction, then it’s time to look at some of the habits and foods you are eating. Sugar addiction is very common, and it is one of the major reasons why people find it hard to lose weight. In fact, more than 95% of the time, sugar cravings are caused due to lack of proper nutrition. Believe it or not, learning how to cut down on sugar can make significant changes in your weight loss journey, fitness results and overall well being.
 
Why should you cut down on sugar?

Sugar is part of our daily nutrition. We can find it as table sugar, in processed foods, sweeteners, pastries, etc. Basically, sugar is extremely addictive. Who doesn’t love to indulge in a piece of cake from time to time, or go for some donuts? Well, sugar gives our brain the sense of happiness and satisfaction. That’s why our body naturally enjoys more sweet foods.

However, eating too much sugar increases the risk of developing health problems like diabetes. Also, sugar is stored in the body as fat. Because of this, we tend to gain weight. Some studies even show that too much sugar can cause our skin to produce less collagen. In terms of behaviors, this also spikes bingeing. Fortunately, there are easy ways to learn how to cut down on sugar and improve your wellness.
 
How to cut down on sugar: Check out these top 5 easy ways

  1. Choose more whole foods over processed
Did you know that most of the processed foods contain high amounts of sugar? Here, it’s important to read food labels. Try to identify the amount of added or “hidden” sugars.  Unfortunately, not all food labels have the right sugar content information. Therefore, to make it safe, eat more whole natural foods. This way, you will get the proper nutrients for your body, feeling full for more time and avoid cravings. Here you have the option to choose organic foods, which are free of additives and will boost your nutrition.
  1. Stay hydrated
Drinking enough water is key, folks! Experts say that not drinking enough water is one of the main reasons why we crave more sugar. Therefore, a simple strategy on how to cut down on sugar is to drink plenty of water. Have at least 8-10 glasses of water daily. You should take drinks in the morning when you wake up, while exercising, between meals, well, almost any time of the day. You can even set an alarm every 30 minutes to 1 hour to remind you to drink water.
  1. Don’t skip meals
This is a huge one! Skipping meals often is the reason why we tend to crave more sugar. How to cut down on sugar easily? Stop starving yourself! You should eat until you are fully satisfied. Full your plate with quality foods and avoid curbing hunger with pastries or sugary drinks like soda. 
  1. Fuel your body with more protein
Eating more protein is one of the major keys to staying full for longer and will make you crave less sugar. Plus, protein foods boost your weight loss process. Having more protein in your meals helps you stay fit also. If you are vegan, you can get many plant based sources. Here you can also find many quality protein foods to boost your health results.
  1. Get more fiber in your plate

Fiber is an ingredient you should definitely not miss out on when looking for how to cut down on sugar. Eating more fiber rich foods will not only improve your gut health, but also helps your body crave less sugar. Also, fiber is important to keep blood sugar levels in check. The best sources are fruits, vegetables, green leafs, whole grains, and nuts.
 
You can cut down on sugar by applying these simple eating steps. Choosing quality foods is key, reducing the amount of processed foods and snacks will make your life easier. Keep your body moving as well in order to boost your wellness and improve your sugar cravings. Make sure you check out some of these superfoods to improve your wellness and help you reduce the sugar in your diet for good!

Zola Johnson
Fab Healthy Lifestyle
healthybeautyfitlifestyle.com
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Z. Johnson is a Registered Nutritionist and Cosmetologist.  She has been an advocate for healthy nutrition, beauty and lifestyle for more than 5 years.   Z. Johnson is also dedicated to motivate and empower people to strive towards a better version of their wellbeing. She is passionate about educating people on self-care, sharing experiences and best tips to achieve healthier lifestyle goals.