When you think about ginger, you probably think first about its benefits to conditions like nausea and vomiting. While it’s true that ginger is a powerful stomach soother, there is actually a much wider range of benefits hidden in every little bit of ginger root.
A few lesser-known benefits of ginger include:
Ginger helps to soothe muscle pain – After a grueling workout, ginger can help to alleviate exercise induced muscle soreness. It works by having natural anti-inflammatory properties, and when ingested daily, studies have shown that muscle soreness is lessened.
May improve heart disease risk – In a 2015 study, researchers found that those who consumed 2 grams of ginger powder per day lowered their ApoB/ApoA-I ratio by 28% and markers for oxidized lipoproteins by 23%.
Can help to reduce menstrual pain – One study found that women ingesting 1 gram of ginger powder per day during menstruation reduced their pain similarly to if they’ve taken over the counter pain relievers.
May lower cholesterol – In another recent study, participants ingested 3 grams of ginger powder per day and caused a significant reduction in their LDL cholesterol levels.
So, as you can see, ginger isn’t only good for when you have to take a flight, a long car ride, or your stomach is simply a bit upset. Making ginger a daily part of your diet can positively impact your entire body and health.
One of the greatest things about ginger is the multitude of ways it can be enjoyed. Teas with ginger, ginger powders, ginger juices, and crystallized ginger are all natural and effective, so you can take your pick of how you get your daily ginger fix. At All Organic Store our THE GINGER PEOPLE Organic Ginger Juice can be used in cooking and dressings, and it gives you your daily dose of ginger in the foods you already love.
You can get your ginger fix shopping done at All Organic Store.