Living The Healthy Life By Jessica Sepel

Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates.  Living the Healthy Life is her practical and holistic 8 week plan to healing your life, body, nutrition and your relationship with food.

Expanding on her philosophy from the Healthy Life, Jess will teach you how to -

  • Quit fad dieting forever
  • Give yourself the freedom to stop the guilt surrounding food
  • Overcome body stress and anxiety

She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function.  Jess shares more meals plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans.  Including helpful tips for eating out, snacks on the go, mindfulness and positivity, you will have everything you need to heal your life.

Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious.

  • Heal Your Body - top nutritional principles and tips on how to heal your body in a holistic way, by teaching you to understand the way your body works.
  • Eating with Balance - removing anxiety, fear and stress around eating for a healthier relationship with food.
  • Lifestyle - movement, mindset and rituals with balance in mind, to help you put everything into practice.
  • Intuitive cooking - fuss-free, quick and delicious recipes and cooking tips.